430
calories
14
ingredients
6
servings
3
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil $0.20
4 cloves garlic $0.22
4 ozs Neufchâtel $0.85
1/2 cup sour cream $0.45
1/4 cup white wine $0.45
1/2 cup milk $0.12
1/2 cup grated parmesan cheese $0.47
14 ozs artichoke hearts quartered, $1.99
10 ozs spinach chopped, thawed $1.00
1 tbsp hot sauce $0.05
1 tsp red pepper flakes optional $0.05
12 ozs pasta any shape $1.39
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
430
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 460mg
19%
Potassium 720mg
21%
Total Carbohydrates 57g
19%
Dietary Fiber 9g
36%
Sugars 5g
Protein 17g
34%
Vitamin A
100%
Vitamin C
35%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
