220
calories
14
ingredients
7
servings
794
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Related categories: SaladsItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 ozs pasta radiatore, or similar medium-sized pasta
2 cups artichoke hearts fresh - frozen - canned or jarred
2 tbsps olive oil
2 cloves garlic minced
5 cups baby spinach packed, stems removed
1 cup mozzarella cheese cubed
1/2 cup parmesan cheese shredded
1/3 cup extra-virgin olive oil regular is ok if you don't have it on hand
1 tbsp white wine vinegar
1 tbsp fresh lemon juice
1 tsp italian seasoning dried
1 tsp fresh thyme or whatever fresh herb you have on hand
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
220
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 170mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 6g
12%
Vitamin A
30%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
