250
calories
10
ingredients
4
servings
142
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Related categories: AppetizersSpringBroilingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 box firm tofu
3/4 cup light mayonnaise
3/4 cup parmesan cheese
1/2 cup silken tofu
1 tbsp fresh lemon juice
1/2 tsp salt
10 ozs frozen spinach
1 tbsp fresh dill
8 ozs artichok heart marin
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
250
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 760mg
32%
Potassium 470mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
140%
Vitamin C
35%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
