Garlicky Spinach Artichoke Dip with Baked Tofu Fries

Garlicky Spinach Artichoke Dip with Baked Tofu Fries

recipe by

250
calories
10
ingredients
4
servings
3.6142

Click to save recipe for later!

Ingredients

1 box firm tofu
1/2 cup silken tofu
1/2 tsp salt
1 tbsp fresh dill

Nutrition Facts

250
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 760mg
32%
Potassium 470mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
140%
Vitamin C
35%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8