110
calories
15
ingredients
10
servings
16
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Ingredients
2 tsps olive oil
2 shallots medium, diced, about a 1/4 cup
4 cloves garlic minced, more or less to suite your taste
5 cups baby spinach
1/2 cup almond milk unsweetened vegan, or half n half or other non dairy milk
6 ozs vegan cream cheese
8 ozs artichoke hearts can quartered, packed in water- roughly chopped
3 dashes hot sauce
3 dashes worcestershire sauce vegan
salt & pepper to taste
3/4 cup cheese vegan shredded, divided
1 stick veggies
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
110
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 170mg
7%
Potassium 270mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
35%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 15
