150
calories
9
ingredients
4
servings
41
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Related categories: AppetizersSpringBrowningBakingSesame-freeSeafood-free+ See all
Ingredients
1/2 can artichokes chopped
1 cup spinach chopped
3 tbsps mayonnaise
1/4 cup parmesan cheese
1/4 cup shredded mozzarella cheese
1 pinch salt & pepper
1 pizza doughs frozen or make your own from those handy “just ad water†50¢ packages Walmart sells
1 tsp garlic – either fresh, minced, powder or chopped, dried
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Recipe Instructions
Read the instructions at The Weeknight ChefNutrition Facts
150
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 280mg
12%
Potassium 170mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
