160
calories
8
ingredients
6
servings
4,502
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Related categories: AppetizersBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup shredded Monterey Jack cheese divided
1/4 cup non-fat sour cream
1/4 cup fresh parmesan cheese grated, divided
1 tsp black pepper
3 cloves garlic minced
8 ozs artichoke hearts canned or frozen and thawed
8 ozs fat free cream cheese softened
5 ozs frozen chopped spinach thawed, drained, and squeezed dry
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
160
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 450mg
19%
Potassium 260mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 13g
26%
Vitamin A
6%
Vitamin C
6%
Calcium
35%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
