Roasted Garlic Spinach & Artichoke Dip with Garlic Pita Chips
290
calories
20
ingredients
10
servings
35
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Related categories: AppetizersBlendingBakingRoastingSesame-freeSeafood-free+ See all
Ingredients
2 tbsps butter
2 tbsps tapioca starch
2 cups unsweetened almond milk
1 cup nonfat cottage cheese
1 head garlic
1 tbsp olive oil
4 ozs low-fat cream cheese cubed
1 1/2 cups parmesan cheese shaved
16 ozs frozen spinach thawed and drained
14 1/2 ozs artichokes chopped
2 whole roasted red peppers from a jar
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
grated parmesan cheese for garnish
6 whole pita rounds cut into 4ths
1 pinch salt
1 pinch garlic powder
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
290
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 750mg
31%
Potassium 620mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 13g
26%
Vitamin A
90%
Vitamin C
30%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
