170
calories
18
ingredients
16
servings
121
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Related categories: AppetizersBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps butter
4 tbsps garlic Minced
1 bag spinach
2 cans artichoke hearts Rinsed And Drained
3 tbsps butter additional
3 tbsps flour
1 1/2 cups whole milk more If Needed
8 ozs cream cheese Softened
1/2 cup feta cheese crumbles
1/2 cup grated parmesan cheese
3/4 cup pepper jack Grated
1/4 tsp cayenne
pepper jack Extra Grated
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
170
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 250mg
10%
Potassium 270mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
40%
Vitamin C
15%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
