The Best Spinach Artichoke Dip Ever

The Best Spinach Artichoke Dip Ever

recipe by

170
calories
18
ingredients
16
servings
3.6121

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Ingredients

3 tbsps butter
4 tbsps garlic Minced
1 bag spinach
2 cans artichoke hearts Rinsed And Drained
3 tbsps butter additional
3 tbsps flour
1 1/2 cups whole milk more If Needed
8 ozs cream cheese Softened
3/4 cup pepper jack Grated
1/4 tsp cayenne
pepper jack Extra Grated

Nutrition Facts

170
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 250mg
10%
Potassium 270mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
40%
Vitamin C
15%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7