170
calories
15
ingredients
4
servings
23
Click to save recipe for later!
Related categories: AppetizersBroilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup spinach I used frozen and this is after draining it and squeezing it tight
3/4 cup artichokes I used Trader Joe’s frozen artichoke hearts that I thawed, squeezed tight, and diced. If you have a TJ’s, look for these. They are just frozen artichoke hearts in a bag – no salt, water, oil, garlic, spices. Very handy in other recipes, too
1/3 cup sour cream or mayonnaise, Vegenaise, Miracle Whip, Hellman’s, etc. or sour cream
1/4 cup cream cheese Tofutti, Philly, etc.
1/3 cup cheese shredded, Pepperjack, ricotta, mozzerella, Daiya, Parmesan, no/lowfat cheese, etc.
black pepper to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
170
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 350mg
15%
Potassium 350mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
100%
Vitamin C
20%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
