Ingredients
1 onion small, or half large onions diced
2 cloves garlic minced
14 ozs artichoke hearts can quartered, in water
10 ozs spinach package of defrosted chopped
16 ozs silken tofu package of, drained
5 ozs water chestnuts roughly chopped
1/4 cup mayonnaise optional
1/2 cup parmigiano reggiano cheese freshly grated
1/2 cup gruyere cheese freshly grated, or Comté cheese
salt and pepper to taste
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
410
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 630mg
26%
Potassium 1100mg
31%
Total Carbohydrates 43g
14%
Dietary Fiber 12g
48%
Sugars 3g
Protein 24g
48%
Vitamin A
170%
Vitamin C
70%
Calcium
80%
Iron
60%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
