180
calories
10
ingredients
4
servings
28
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Ingredients
10 ozs baby spinach
1 cup fresh basil packed
3 cloves garlic smashed
14 ozs artichoke hearts canned, drained, squeezed dry and finely chopped
1/4 cup grated parmesan cheese
3/4 cup cheddar cheese shredded
1 pinch cayenne pepper
3 dashes worcestershire sauce
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
180
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 530mg
22%
Potassium 740mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 11g
44%
Sugars 1g
Protein 13g
26%
Vitamin A
150%
Vitamin C
50%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
