190
calories
6
ingredients
6
servings
84
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Ingredients
1 cup artichokes spinach-, dip, see previous post for recipe
1 pie crust see post for recipe
1 zucchini cut into wedges
2 ozs frozen spinach
1 tsp garlic powder
1 tsp black pepper
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Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
190
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 180mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
20%
Vitamin C
15%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
