70
calories
13
ingredients
50
servings
2,100
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Ingredients
1/2 lb artichokes frozen, thawed and chopped finely
5 eggs
1 onion large, minced
4 tbsps butter melted and cooled
1 1/2 cups parmesan cheese grated
2 cloves garlic minced
1/2 tsp cayenne powder
2 cups italian style bread crumbs
1 cup sour cream
1/4 cup dill chopped
2 scallions chopped
1 lb frozen chopped spinach thawed and chopped finely
1 cup mayonnaise
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
70
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 50 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 180mg
8%
Potassium 50mg
1%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 12SmartPoints: 2
