Wild Rice with Asparagus, Marinara and Poached Egg

Wild Rice with Asparagus, Marinara and Poached Egg

recipe by

300
calories
13
ingredients
4
servings
3.76

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Ingredients

1 cup wild rice blend
2 tbsps extra-virgin olive oil divided
2 garlic cloves minced
1/4 cup minced onion
2 tbsps tomato paste
1 tomatoes large, diced
1/2 cup vegetable broth tomato juice or water
2 tbsps fresh basil chopped
1 bunch fresh asparagus ends trimmed
1/4 tsp kosher salt

Nutrition Facts

300
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 210mg
70%
Sodium 340mg
14%
Potassium 420mg
12%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 4g
Protein 13g
26%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15