370
calories
14
ingredients
4
servings
35
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Related categories: Main DishesSaladsPoachingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
7 ozs filet mignon beef
4 eggs
leav lettuc romain Small, cleaned and separated
1 tbsp capers
1/4 cup grated parmesan cheese fresh, plus extra for garnish
1 clove garlic minced
3 anchovies plus oil from the anchovy can
1 tsp dijon mustard
1/4 cup olive oil
1 lemon
2 tbsps fresh parsley
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
370
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 305mg
102%
Sodium 450mg
19%
Potassium 330mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 20g
40%
Vitamin A
10%
Vitamin C
40%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
