460
calories
16
ingredients
7
servings
4
Click to save recipe for later!
Related categories: Side DishesMain DishesFallBakingSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups wild rice
2 tsps kosher salt divided
3 tbsps olive oil
1/2 tsp ground fennel dried
1/2 tsp dried oregano
1/2 tsp chili powder dried
1 shallots
3 cloves garlic
2 carrots
1 bunch lacinato kale
10 leaves sage
3 tbsps butter
1/2 cup shredded sharp cheddar cheese
ground black pepper Fresh
1/4 cup pepitas roasted salted, pumpkin seeds
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
460
calories
16
g fat
22
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 480mg
20%
Potassium 2870mg
82%
Total Carbohydrates 61g
20%
Dietary Fiber 13g
52%
Sugars 22g
Protein 19g
38%
Vitamin A
110%
Vitamin C
280%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
