Stuffed Delicata Squash with Wild Rice, Brown Butter and Sage

Stuffed Delicata Squash with Wild Rice, Brown Butter and Sage

recipe by

460
calories
16
ingredients
7
servings
3.64

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Ingredients

1 1/2 cups wild rice
2 tsps kosher salt divided
3 tbsps olive oil
1/2 tsp ground fennel dried
1/2 tsp dried oregano
1/2 tsp chili powder dried
3 cloves garlic
1 bunch lacinato kale
10 leaves sage
3 tbsps butter
1/4 cup pepitas roasted salted, pumpkin seeds

Nutrition Facts

460
calories
16
g fat
22
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 480mg
20%
Potassium 2870mg
82%
Total Carbohydrates 61g
20%
Dietary Fiber 13g
52%
Sugars 22g
Protein 19g
38%
Vitamin A
110%
Vitamin C
280%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16