Beef and Broccoli . . . Combo Special Number 9

Beef and Broccoli . . . Combo Special Number 9

recipe by

230
calories
12
ingredients
4
servings
3.65

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Ingredients

1/2 tsp bicarbonate of soda baking soda
1 tsp sugar
1 tbsp corn flour corn starch
1 tbsp soy sauce low sodium
1 tbsp cold water
2 tbsps vegetable oil
1 1/2 lbs lean beef frying steak, cut into thin strips
2 broccoli crowns, florets only
120 ml low sodium soy sauce 1/2 cup
4 cloves garlic peeled and minced
2 tbsps plain flour
2 tbsps light brown sugar soft

Nutrition Facts

230
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1520mg
63%
Potassium 1060mg
30%
Total Carbohydrates 35g
12%
Dietary Fiber 10g
40%
Sugars 12g
Protein 12g
24%
Vitamin A
40%
Vitamin C
450%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7