350
calories
8
ingredients
4
servings
611
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Related categories: Lunch And SnacksMain DishesAmericanSouthern & Soul FoodBrowningFrying+ See all
Ingredients
500 grams boneless chicken breast cut into pieces
3/4 cup flour
1 cup bread crumbs
2 eggs
2 tbsps seasoning Italian or chicken
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Recipe Instructions
Read the instructions at The Eccentric CookNutrition Facts
350
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 185mg
62%
Sodium 450mg
19%
Potassium 580mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 1g
Protein 33g
66%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
