260
calories
13
ingredients
16
servings
76
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup honey
1 1/2 cups all-purpose flour
1/4 cup whole wheat flour
1 tbsp sea salt
2 tsps ground black pepper fresh
1 1/2 tsps thyme ground
1 1/2 tsps dried sage rubbed
1/2 tsp ground nutmeg
6 tbsps raspberry vinegar
1/4 cup warm water
1/4 cup corn starch
2 lbs chicken wings
oil for frying
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Recipe Instructions
Read the instructions at Eat The LoveNutrition Facts
260
calories
11
g fat
17
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 280mg
12%
Potassium 125mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 17g
Protein 12g
24%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
