Brussels Sprouts With Fried Chicken Liver

Brussels Sprouts With Fried Chicken Liver

recipe by

190
calories
9
ingredients
4
servings
3.9108

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Ingredients

2 tbsps canola oil
1 lb brussels sprouts trimmed and halved
2 chicken livers large, rinsed and patted dry
1 tbsp water
1 tsp turbinado
2 tbsps olive oil

Nutrition Facts

190
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 45mg
2%
Potassium 460mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
10%
Vitamin A
20%
Vitamin C
160%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6