Smoky Chipotle Fried Chicken

Smoky Chipotle Fried Chicken

recipe by

270
calories
12
ingredients
4
servings
3.673

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Ingredients

1/4 cup kosher salt
1/4 cup brown sugar
2 tbsps honey or maple syrup
8 cloves garlic thinly sliced
1 onion large, thinly sliced
1/2 cup Tabasco Pepper Sauce add more if you like
1 1/2 cups all-purpose flour
1 tsp ground black pepper freshly

Nutrition Facts

270
calories
1
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 4280mg
178%
Potassium 190mg
5%
Total Carbohydrates 59g
20%
Dietary Fiber 3g
12%
Sugars 19g
Protein 6g
12%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10