330
calories
6
ingredients
2
servings
24
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Ingredients
10 ozs skinless chicken breasts boneless and
1/2 tsp salt
3 dashes black pepper
1 large eggs lightly beaten
1 1/2 cups japanese bread crumbs /panko
oil for deep-frying
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
330
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 90mg
30%
Sodium 510mg
21%
Potassium 530mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 2g
Protein 32g
64%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 8
