Sauteed Chicken Cutlets with Sage and Capers

Sauteed Chicken Cutlets with Sage and Capers

recipe by

120
calories
10
ingredients
2
servings
3.6161

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Ingredients

1/2 cup chicken stock preferably homemade, or more; see note at the end of the recipe
1 tbsp capers rinsed
1/2 tsp salt Vege-Sal, vegetable seasoned, or salt
1/4 tsp ground black pepper fresh
1/2 tsp rubbed sage dried
3 tsps olive oil
2 tsps cold water
2 tsps butter or margarine

Nutrition Facts

120
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 120
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 840mg
35%
Potassium 70mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 13