Parsley And Garlic Chicken Cutlets With Broccoli

Parsley And Garlic Chicken Cutlets With Broccoli

recipe by

490
calories
10
ingredients
5
servings
3.65

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Ingredients

10 chicken cutlets organic
1/3 cup gluten whole wheat pastry flour, skip this step for a, free version
3 tbsps olive oil
2 tbsps butter cut into pieces
4 garlic cloves chopped
4 tbsps fresh parsley chopped
1 pinch salt
16 ozs broccoli florets fresh organic

Nutrition Facts

490
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 165mg
55%
Sodium 400mg
17%
Potassium 1220mg
35%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 61g
122%
Vitamin A
20%
Vitamin C
150%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11