Pan Seared Tuna With Garam Masala And An Asian Style Coleslaw

Pan Seared Tuna With Garam Masala And An Asian Style Coleslaw

recipe by

500
calories
18
ingredients
2
servings
3.613

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Ingredients

200 grams tuna steaks
1 tsp curry Guy spicy salt or flaky sea salt
2 tbsps sesame oil
1/2 head savoy cabbage – shredded
1 handful arugula fresh
4 spring onions – roughly chopped
1 carrots – grated
1 tbsp mirin
2 tbsps rice vinegar
1 tbsp honey
1 tbsp chopped garlic finely
1 tbsp ginger finely grated
1 handful vermicelli broken Indian

Nutrition Facts

500
calories
19
g fat
16
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1030mg
43%
Potassium 1110mg
32%
Total Carbohydrates 49g
16%
Dietary Fiber 10g
40%
Sugars 16g
Protein 33g
66%
Vitamin A
200%
Vitamin C
130%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15