Seared Tuna with Sweet and Sour Sauce

Seared Tuna with Sweet and Sour Sauce

recipe by

370
calories
8
ingredients
4
servings
3.857

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Ingredients

4 garlic cloves mashed
6 ozs loin pieces tuna, preferably albacore
2 tsps salt
2 tsps ground black pepper freshly
6 tbsps grapeseed oil

Nutrition Facts

370
calories
30
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1310mg
55%
Potassium 160mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 0g
0%
Sugars 13g
Protein 8g
16%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14