270
calories
13
ingredients
2
servings
39
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Related categories: SoupsBlendingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 russet potatoes peeled and chopped
1 yellow onion small, chopped
1 clove garlic chopped
1 tbsp extra-virgin olive oil
1 tsp fresh ginger chopped
1 tbsp tomato paste
1/2 cup pumpkin purée
1 1/2 cups chicken broth
1/2 cup almond milk or any kind of milk/cream
1/2 tsp red pepper flakes
cilantro for garnish
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Recipe Instructions
Read the instructions at Running to the KitchenNutrition Facts
270
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 1140mg
33%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 8g
Protein 10g
20%
Vitamin A
220%
Vitamin C
40%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
