130
calories
7
ingredients
6
servings
446
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Related categories: SoupsBoilingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs pumpkin any, chopped into large chunks
2 onion medium, sliced
2 cloves garlic
3 cups chicken stock
1 cup milk see notes for vegan subs
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
130
calories
2
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 790mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 7g
Protein 7g
14%
Vitamin A
220%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
