180
calories
8
ingredients
4
servings
3
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 kg pumpkin
1 clove
375 ml milk
chicken-flavored soup powder cubes or fresh made up to 750ml
coriander a handful, roughly chopped, optional
sour cream to serve
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
180
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 65mg
3%
Potassium 1040mg
30%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 8g
Protein 7g
14%
Vitamin A
370%
Vitamin C
40%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
