Pumpkin Soup With Thai Red Curry And Smoked Pumpkin Seeds

Pumpkin Soup With Thai Red Curry And Smoked Pumpkin Seeds

recipe by

430
calories
10
ingredients
4
servings
49

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Ingredients

2 celery ribs – sliced
1 carrots sliced
1 onion roughly chopped
3 tbsps olive oil
g pumpkin fresh, cubed
1/2 tbsp Thai red curry paste depending how hot you want it
2 tsps fresh ginger optional
1 liter chicken or veg stock
cream or coconut cream – optional
roasted pumpkin seeds or smoked and, to sprinkle over the top

Nutrition Facts

430
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 155mg
52%
Sodium 200mg
8%
Potassium 950mg
27%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 51g
102%
Vitamin A
150%
Vitamin C
15%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10