Vitamix Instant Vegan Pumpkin Soup

Vitamix Instant Vegan Pumpkin Soup

recipe by

90
calories
11
ingredients
4
servings
3.6101

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Ingredients

1 cup vegetable broth I use Massel
1 1/2 cups pumpkin canned organic
1/2 cup onions sliced, sautéed
1 1/2 garlic cloves roasted
1 1/2 tbsps coconut sugar
1/2 ground paprika optional
1/4 tsp cayenne pepper optional
1/2 tsp ground nutmeg freshly

Nutrition Facts

90
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 400mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 2g
4%
Vitamin A
140%
Vitamin C
20%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4