Trinidadian Chicken And Rice

Trinidadian Chicken And Rice

recipe by

430
calories
21
ingredients
12
servings
3.552

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Ingredients

1 bunch fresh thyme
2 bunches fresh cilantro
1 bunch fresh parsley
12 cloves garlic peeled
1 yellow onion large, peeled and roughly chopped
6 pepper pimiento
3 tbsps white vinegar
3 tbsps vegetable oil
2 cups pigeon peas dried
3 tbsps brown sugar
3/4 cup onion chopped
1 cup pumpkin calabaza, peeled and chopped
1/2 cup carrots peeled and chopped
1/2 cup scallions sliced
4 stalks scallions chopped
3 lbs chicken cut into parts

Nutrition Facts

430
calories
8
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14