430
calories
21
ingredients
12
servings
52
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Ingredients
1 bunch fresh thyme
2 bunches fresh cilantro
1 bunch fresh parsley
12 cloves garlic peeled
1 yellow onion large, peeled and roughly chopped
1 scotch bonnet chile optional
6 pepper pimiento
3 tbsps white vinegar
3 tbsps vegetable oil
2 cups pigeon peas dried
3 tbsps brown sugar
2 cups canned coconut milk
3/4 cup onion chopped
1 cup pumpkin calabaza, peeled and chopped
1/2 cup carrots peeled and chopped
1 whole scotch bonnet chile
1/2 cup scallions sliced
4 stalks scallions chopped
3 lbs chicken cut into parts
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
430
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 430
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 190mg
8%
Potassium 1260mg
36%
Total Carbohydrates 56g
19%
Dietary Fiber 9g
36%
Sugars 4g
Protein 35g
70%
Vitamin A
130%
Vitamin C
40%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
