320
calories
12
ingredients
6
servings
17
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Ingredients
1 1/2 lbs chicken chipotle, I used 4 boneless skinless thighs, grilled or broiled and chopped bite size, about 3 cups chicken
2 cups rice
4 cups broth
1 tbsp butter
1/2 onion large, about 1 cup diced
1/2 tsp kosher salt
1 in adobo sauce
28 ozs diced tomatoes
1 1/2 tbsps spices Mexican, mix, taco seasoning can be substituted
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
320
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1270mg
53%
Potassium 940mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 32g
64%
Vitamin A
35%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
