Lentil Stew with Sausage

Lentil Stew with Sausage

recipe by

430
calories
14
ingredients
4
servings
3.6124

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Ingredients

1/3 lb bacon about 5 thick slices, cut into 1-inch by 1/4-inch strips
1 white onion or medium-large yellow, chopped, about 1 1/4 cups
3 carrots large, diced, 2/3 cup
3 celery large ribs, diced, 2/3 cup
2 cloves garlic minced, about 2 teaspoons
1 lb dried lentils brown or green, rinsed and picked over to remove anything that shouldn't be there, like a small rock for example
3 cups water
3 cups chicken stock *, can sub water for a total of 6 cups of liquid
1/2 tsp thyme
1/2 lb italian sausage mild, sweet, or spicy, your choice or smoked sausage, in links, about 2-3 links
1 tsp sherry vinegar can sub cider vinegar
1/4 cup fresh parsley chopped, with a little extra for garnish

Nutrition Facts

430
calories
33
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 290
% Daily Value*
Total Fat 33g
51%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 65mg
22%
Sodium 950mg
40%
Potassium 680mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 17g
34%
Vitamin A
150%
Vitamin C
20%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15