Eggplant Lentil Stew with Pomegranate Molasses

Eggplant Lentil Stew with Pomegranate Molasses

recipe by

360
calories
13
ingredients
6
servings
3.998

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Ingredients

1 1/2 lbs eggplant or enough eggplants for 1 1/2 pounds
1/2 cup brown lentils
1 onion medium, finely chopped
4 garlic cloves medium, minced
2 tomatoes medium, chopped
2 long green chiles such as Anaheims—stemmed, seeded and coarsely chopped
2 tbsps mint leaves chopped
1 tbsp tomato paste

Nutrition Facts

360
calories
24
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 780mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 13g
Protein 6g
12%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 21