Vegan Quinoa Black Bean Casserole with Butternut and Cheddar Cream Sauce. Glutenfree
310
calories
25
ingredients
4
servings
14
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps oil
1/4 cup purple onion finely chopped
1 tsp parsley
1 tsp oregano
1/2 tsp garlic powder or 1 tsp garlic paste
1/2 tsp cayenne or to taste
1/2 tsp ground cumin
1 cup crushed tomatoes or 1 large ripe tomato thinly sliced, 1/8 inch, divided
15 ozs black beans or 1.5 cups cooked
1 tsp adobo sauce optional
1/2 cup quinoa uncooked
1 tsp salt divided
1/2 tsp smoked paprika
1 cup butternut squash sliced, 1/4 inch slices
1 1/2 cups water
1/2 cup corn frozen or fresh
2 tbsps pickled jalapenos sliced
cream sauce Cheddar, optional
1/3 cup cashew milk or other non dairy milk
1 tsp miso use chickpea miso to make soy-free
1 tsp lemon juice
2 tsps nutritional yeast
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp mustard powder
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Recipe Instructions
Read the instructions at Vegan RichaNutrition Facts
310
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1590mg
66%
Potassium 1000mg
29%
Total Carbohydrates 55g
18%
Dietary Fiber 15g
60%
Sugars 2g
Protein 15g
30%
Vitamin A
100%
Vitamin C
35%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
