Vegan Quinoa Black Bean Casserole with Butternut and Cheddar Cream Sauce. Glutenfree

Vegan Quinoa Black Bean Casserole with Butternut and Cheddar Cream Sauce. Glutenfree

recipe by

310
calories
25
ingredients
4
servings
3.514

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Ingredients

2 tsps oil
1/4 cup purple onion finely chopped
1 tsp parsley
1 tsp oregano
1/2 tsp garlic powder or 1 tsp garlic paste
1/2 tsp cayenne or to taste
1/2 tsp ground cumin
1 cup crushed tomatoes or 1 large ripe tomato thinly sliced, 1/8 inch, divided
15 ozs black beans or 1.5 cups cooked
1 tsp adobo sauce optional
1/2 cup quinoa uncooked
1 tsp salt divided
1 cup butternut squash sliced, 1/4 inch slices
1 1/2 cups water
1/2 cup corn frozen or fresh
2 tbsps pickled jalapenos sliced
cream sauce Cheddar, optional
1/3 cup cashew milk or other non dairy milk
1 tsp miso use chickpea miso to make soy-free
1/4 tsp onion powder
1/4 tsp garlic powder

Nutrition Facts

310
calories
5
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10