420
calories
13
ingredients
9
servings
350
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cloves garlic minced
1 onion minced
2 jalapeno chilies seeds and ribs removed, minced
1 tbsp oil
4 1/2 cups black beans cooked, rinsed
1 1/4 cups vegetable broth
2 cups cooked quinoa
1/2 tsp cayenne pepper
1 tsp chili powder
1 tsp cumin
4 bell pepper diced, mine were red and yellow
1 1/4 cups Mexican cheese shredded
green onions diced
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
420
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 420
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 1650mg
47%
Total Carbohydrates 74g
25%
Dietary Fiber 17g
68%
Sugars 4g
Protein 24g
48%
Vitamin A
10%
Vitamin C
80%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 18SmartPoints: 11
