410
calories
15
ingredients
4
servings
13
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Related categories: SoupsSouthwesternBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 onions diced
5 cloves garlic diced
1 red chili peppers diced
3 cups pumpkin cubes
1 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp crushed red pepper flakes
1/2 cup quinoa
20 ozs black beans rinsed and drained
5 cups vegetable broth
1 avocado cubed
1 handful cilantro diced
1 lime cut into wedges
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Recipe Instructions
Read the instructions at Avocado PestoNutrition Facts
410
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1730mg
72%
Potassium 1540mg
44%
Total Carbohydrates 65g
22%
Dietary Fiber 18g
72%
Sugars 7g
Protein 15g
30%
Vitamin A
290%
Vitamin C
60%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
