320
calories
18
ingredients
4
servings
47
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Related categories: Main DishesMexicanSouthwesternBoilingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup quinoa uncooked
10 ozs diced tomatoes and green chiles, undrained
1/2 cup vegetable broth
1 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
1/4 tsp cayenne pepper
1 cup canned black beans drained and rinsed
1 cup frozen corn kernels
1 lime
2 tbsps coriander leaf chopped fresh
1 avocado halved, seeded, peeled and diced
1/4 cup sour cream
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
320
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 360mg
15%
Potassium 700mg
20%
Total Carbohydrates 47g
16%
Dietary Fiber 10g
40%
Sugars 5g
Protein 8g
16%
Vitamin A
25%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
