300
calories
20
ingredients
5
servings
2
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Ingredients
1 tsp olive oil
1 onions small, diced
2 cloves garlic minced
2 carrots medium, diced small
1/2 tsp tumeric
1/4 tsp cinnamon
1 pinch nutmeg
1 tsp cumin
2 tsps chili powder
1 tsp Tabasco Pepper Sauce Smoked Chipotle
salt to taste
15 1/2 ozs low sodium tomato sauce
2 cups cooked quinoa
2 cans black beans 15.5 oz, drained
3 cups low sodium vegetable stock plus more to thin if desired
1 sweet potatoes large, peeled and diced into small cubes
1 cup greek style plain yogurt
2 tsps Tabasco Pepper Sauce Smoked Chipotle, plus more if desired
1/2 tsp honey
1/4 tsp dijon mustard
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
300
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 890mg
25%
Total Carbohydrates 56g
19%
Dietary Fiber 17g
68%
Sugars 4g
Protein 15g
30%
Vitamin A
160%
Vitamin C
15%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
