Seared Scallops

Seared Scallops

recipe by

330
calories
9
ingredients
3
servings
3.929

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Ingredients

1 lb sea scallops large
1 tbsp olive oil
1/4 cup dry white wine or chicken stock
2 tbsps salted butter
1 shallots medium, finely diced
1 clove garlic minced

Nutrition Facts

330
calories
18
g fat
0
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10