330
calories
9
ingredients
3
servings
29
Click to save recipe for later!
Related categories: Main DishesDryingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb sea scallops large
1 tbsp salted butter
1 tbsp olive oil
1/4 cup dry white wine or chicken stock
2 tbsps salted butter
1 shallots medium, finely diced
1 clove garlic minced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Add a PinchNutrition Facts
330
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 80mg
27%
Sodium 590mg
25%
Potassium 670mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 27g
54%
Vitamin A
20%
Vitamin C
15%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
