Seared Scallops with Blood Orange Salsa

Seared Scallops with Blood Orange Salsa

recipe by

220
calories
9
ingredients
3
servings
3.837

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Ingredients

3 tbsps olive oil divided
2 tbsps purple onion finely chopped
1/2 lemon
12 scallops large
2 tbsps sugar

Nutrition Facts

220
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 330mg
14%
Potassium 280mg
8%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 12g
Protein 8g
16%
Vitamin A
4%
Vitamin C
60%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8