Seared Scallops

Seared Scallops

recipe by

60
calories
4
ingredients
4
servings
3.651

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Ingredients

sea scallops 1. fresh
2 tbsps bacon fat

Nutrition Facts

60
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 30mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 0g
0%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 9