Seared Scallops with Blood Orange Glaze

Seared Scallops with Blood Orange Glaze

recipe by

220
calories
12
ingredients
4
servings
3.98

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Ingredients

4 blood orange large or 6-7 small
1 1/2 lbs sea scallops dry, fresh
1/2 tsp sumac or smoked paprika
1/4 tsp ground black pepper fresh
1/2 jalapeno chilies minced
1 garlic cloves minced
1 tbsp light butter
1 tbsp brown sugar

Nutrition Facts

220
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 590mg
25%
Potassium 760mg
22%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 30g
60%
Vitamin A
8%
Vitamin C
110%
Calcium
10%
Iron
0%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5