Grapefruit And Avocado Salad With Seared Scallops

Grapefruit And Avocado Salad With Seared Scallops

recipe by

330
calories
12
ingredients
4
servings
3.641

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 grapefruit ruby, segmented and 2 Tbsp of juice reserved
1 white grapefruit segmented
1 1/2 tbsps shallots finely minced
1 tbsp green onions minced
3 tbsps olive oil divided
1 dash red pepper flakes depending on how much heat you want
12 sea scallops large fresh
6 cups green leaf lettuce chopped
2 avocado ripe, sliced

Nutrition Facts

330
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 290mg
12%
Potassium 880mg
25%
Total Carbohydrates 19g
6%
Dietary Fiber 9g
36%
Sugars 6g
Protein 11g
22%
Vitamin A
100%
Vitamin C
70%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19