Seared Scallops with Carmelized Mango Slaw

Seared Scallops with Carmelized Mango Slaw

recipe by

290
calories
9
ingredients
4
servings
3.61400

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Ingredients

1 lb scallops fresh
1/8 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
4 tbsps olive oil
1/2 mango sliced very thin
1/4 red cabbage sliced very thin
1 shallots sliced

Nutrition Facts

290
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 250mg
10%
Potassium 650mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 9g
Protein 21g
42%
Vitamin A
25%
Vitamin C
70%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8