Seared Scallops

Seared Scallops

recipe by

140
calories
11
ingredients
4
servings
3.610

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Ingredients

8 scallops large
1 tbsp olive oil
1 tbsp fresh parsley chopped
1 clove garlic minced
1/2 vanilla beans scraped
1 tbsp olive oil
1/4 cup cream
1/4 cup whiskey

Nutrition Facts

140
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 90mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 11