470
calories
14
ingredients
4
servings
67
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Related categories: BoilingSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
16 ozs dried black beans
1 tbsp lard bacon grease, peanut oil or canola oil
1 onion diced
4 cloves garlic minced
1 carrots diced
4 chipotles in adobo chopped
1 tbsp epazote or 2 sprigs fresh
1/2 tsp cumin
1/2 cup cilantro . chopped
1 tbsp tomato paste
1/4 cup lime juice
6 cups water
2 cups chicken broth
salt to taste
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Recipe Instructions
Read the instructions at Homesick TexanNutrition Facts
470
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 1960mg
56%
Total Carbohydrates 79g
26%
Dietary Fiber 18g
72%
Sugars 5g
Protein 28g
56%
Vitamin A
60%
Vitamin C
15%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
