Best Basic Refried Beans

Best Basic Refried Beans

recipe by

420
calories
8
ingredients
3
servings
3.6881

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Ingredients

1 cup dried pinto beans soaked overnight in water
1 cup yellow onion chopped
1 tbsp garlic minced
1 whole jalapeno chilies seeded and chopped
1/2 cup vegetable oil
1/2 tsp salt
1/2 cup monterey jack shredded

Nutrition Facts

420
calories
42
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 420
Calories From Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 135mg
4%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14