The Best Refried Beans {Made in the Slow Cooker and Fat-Free}

The Best Refried Beans {Made in the Slow Cooker and Fat-Free}

recipe by

210
calories
8
ingredients
8
servings
3.613

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Ingredients

1 lb pinto beans rinsed, remove any stones or shriveled beans
1 tsp salt
1 yellow onion or medium white, peeled and cut into large chunks
4 cloves garlic peeled and smashed
1 jalapeno chilies seeded and membranes removed, chopped
salt to taste

Nutrition Facts

210
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 820mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 2g
Protein 12g
24%
Vitamin A
0%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5