210
calories
8
ingredients
8
servings
13
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Ingredients
1 lb pinto beans rinsed, remove any stones or shriveled beans
1 tsp salt
1 yellow onion or medium white, peeled and cut into large chunks
4 cloves garlic peeled and smashed
1 jalapeno chilies seeded and membranes removed, chopped
1 jar jalapeno chilies
1 tbsp white vinegar
salt to taste
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
210
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 820mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 2g
Protein 12g
24%
Vitamin A
0%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
